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Body
Nutrition - Fun Foods/Drinks
Mind and Spirit
Pregnancy/Postpartum
Other Topics / Motivation
4 Signs that it's Time to Change your Work-out Routine

Benefits of Strength Training

Quick 15 Seconds Tip for Upper-back Posture


Cortisol, and the affects on your body


Stretches for Lower Back Pain and Leg Cramp Relief


Simple Post Baby Exercises for a Flatter Tummy

Stretch for Side of Leg Cramps




Eating Healthy Without the Results You Were Expecting?

Energy Boosting Snack Suggestions

Fiber Choices for Active Adults

Green Tea Punch

Belly Bulge Fighting Foods

Exercise and the Brain

Top 5 Reasons of Prioritizing a Good Attitude for Your Health.

2 Stress Regulating Techniques

Exercise and Alleviating Depression


Importance of Exercise to Improve Sleep Quality

Take the Stress Out of Fitness


Mental Health and Exercise

Personal Transformation Practices

Best Weight Loss Tips Ever

Shorter Workouts to Build Discipline


Measure Success Without Using the Scale

Motivation versus Discipline. Become More Disciplined.

New Ideas on Proper Stretching


9 Myths of Weight Loss

Social Drugs and Breastfeeding


Benefits of Strength Training

The Truth About Cellulite


Simple Post Baby Exercises for a Flatter Tummy

Quick 15 Seconds Tip for Upper-back Posture

Stretches for Lower Back Pain and Leg Cramp Relief


Stretch for Side of Leg Cramps


Social Drugs and Breastfeeding
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Michelle Ishio, Fit Club